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Fitness
About Us
Total Shape is a collaborative community dedicated to simplifying and supporting the pursuit of a healthier lifestyle. We take great pride in offering tailored information to assist you on your personal health and fitness journey. Since 2003, our dedicated team of health and fitness experts including registered dietitians, medical doctors, certified trainers, and professional athletes has worked tirelessly to provide a vast library of over 2,000 informative articles. From healthy supplements to exercise routines, diet and nutrition tips to weight loss guidance, Total Shape offers a wide range of resources to guide you on your path.
Our ultimate goal is to empower 10 million individuals worldwide to achieve their health and fitness goals through our expertly curated content. From our humble beginnings in Indianapolis, we have grown to inspire millions globally, fostering a supportive community of health enthusiasts.
Total Shape is committed to providing trustworthy, evidence-based health and fitness information. We conduct thorough research, testing, and expert reviews to ensure that our advice is reliable and credible. Our team's dedication to editorial transparency and ethical considerations makes us a trusted source for health guidance.
By supporting us through affiliate links on reviewed products, you help us continue to fund our product testing and maintain our ad-free platform. We invite you to connect with our community through social media channels, newsletter subscriptions, and engaging directly with our articles. For further inquiries or personalized services, feel free to contact us or explore our product shop and coaching program. Join us on our mission to make the journey to a healthier lifestyle achievable and enjoyable for all.