Yoga for Better Posture ~ Defy Gravity and Change your World with Sophia Cheng

Have years of slouching, carrying a heavy school backpack, or using computers and cell phones created knots of tension in your neck and back? You know that you would feel better if you just had better posture. But WHY is it so hard to stand up straight?! WHAT can you do you get rid of those knots forever?

Join us for this workshop with Sophia Cheng, owner of Owl’s Nest Yoga LLC, and a Baptiste-certified yoga teacher and licensed massage therapist. Sophia returned recently from a month-long 500-mile walk across Spain on the Camino de Santiago and believes that good posture and a strong yoga practice enabled her to carry her pack and walk with ease every day.

Sophia is passionate about posture, alignment and health. She will educate you on the WHY and WHAT of better posture through yoga poses designed to fight gravity by stretching, strengthening, and releasing all the right muscles.

BONUS: You will see and feel how better posture will uplift you AND the people around you. Come and learn how to change your world!

 $30 per person