Moving beyond anxiety or insomnia using yoga and mindfulness to restore balance.
Join us as we welcome guest teacher, Vishali Gupta for this event. During this workshop you will experience simple yogic techniques such as asanas with mantras and mudras, as well as breathing techniques. Vishali will also address Ayurvedic herbs that help alleviate the symptoms of anxiety and insomnia.
The workshop will end with Yoga Nidra practice.
The workshop will end with Yoga Nidra practice.
The workshop is suitable for all levels.
$20 Advance registration / $25 day of event
Yoga for Anxiety & Insomnia
Date and Time
Friday Mar 15, 2019
6:30 PM - 8:00 PM EDT
Friday, March 15th
6:30 - 8:00pm
Fees/Admission
$20 registration, $25 day of event
Website
Contact Information
Kris Radzanowski
Send Email
